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Posts Tagged "Weight Loss"

12 Healthier Lifestyle Changes That Truly Make A Difference

Posted by on Sep 4, 2014 | 2 comments

12 Healthier Lifestyle Changes That Truly Make A Difference

On one of my more popular posts here on MyMy Blog, I have been asked questions by readers on how I managed to stay committed to any weight loss plan, let alone stick with healthier lifestyle changes to keep the weight off.  I’m not gonna lie to you, nor will I sugarcoat it – it’s been one tough journey! I too have given in to temptation (one too many times) of cheating on my diet plan or quitting halfway through it.  In my previous posts on weight...

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The 7 Day Weight Loss Plan

Posted by on Mar 24, 2013 | 69 comments

The 7 Day Weight Loss Plan

Disclaimer I am not – nor do I claim to be – a doctor or any other type of medical professional.  I am merely a woman who wants to take care of herself as best I can, although I confess that I am growing less and less confident in traditional medicine to make that happen.  However, I have to say here that if you choose to follow the 7 Day Weight Loss Plan as outlined below – or any diet and/or weight loss program – it’s still a good idea to consult a...

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Top 5 Weight Loss Essentials

Posted by on Apr 28, 2012 | 16 comments

Top 5 Weight Loss Essentials

I stand 5 ft. 2 inches tall.  For my petite frame, my ideal weight should be kept to somewhere between 100 and 105 lbs. according to the commonly accepted standard  I wish I could say that I’ve consistently managed to maintain my ideal weight through out the years but I can’t.  I was at my heaviest at 124 lbs. and that was seven years ago.  In my post last year, My Journey To A Healthier Me, I mentioned that I don’t constantly fuss about my weight, but my desire to live a...

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Easing Out Of The Master Cleanse Diet

Posted by on Jul 6, 2011 | 16 comments

Easing Out Of The Master Cleanse Diet

The Master Cleanse: Easing Out It’s Day 15 for me on the Master Cleanse Diet, and if you have been following my posts on this journey, you’ll recall that yesterday was my last day of taking the Master Cleanse drink.  Woohoo!  I feel healthier already!   What’s Next? So now that it’s over, what does one have to do next?  Do I just go back and resume my usual junk-food laden diet?  Certainly not, and it isn’t quite over yet. ...

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My Master Cleanse Detox and Diet: The First Ten Days

Posted by on Jul 1, 2011 | 6 comments

My Master Cleanse Detox and Diet: The First Ten Days

Today is Day 10 of my Master Cleanse Diet.  I promised y’all last week that I will be giving you an update on my progress with this diet and detox program and so I am here to keep that promise.  In my previous post, I did mention that the Master Cleanse Detox and Diet program is supposed to last ten days.  Well, I think I forgot to mention that I had set my mind on doing this for fourteen days instead of only ten.  The duration of the Master Cleanse Diet is totally up to you since...

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