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Posts Tagged "Health"

12 Healthier Lifestyle Changes That Truly Make A Difference

Posted by on Sep 4, 2014 | 2 comments

12 Healthier Lifestyle Changes That Truly Make A Difference

On one of my more popular posts here on MyMy Blog, I have been asked questions by readers on how I managed to stay committed to any weight loss plan, let alone stick with healthier lifestyle changes to keep the weight off.  I’m not gonna lie to you, nor will I sugarcoat it – it’s been one tough journey! I too have given in to temptation (one too many times) of cheating on my diet plan or quitting halfway through it.  In my previous posts on weight...

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Atmanjai Detox Center | Health And Wellness Retreat In Phuket

Posted by on Jan 16, 2014 | 0 comments

Atmanjai Detox Center | Health And Wellness Retreat In Phuket

Not too long ago, “diet” used to be a word known only by people who consider themselves overweight, and “fasting” was no more than a religious term.  Well, things have suddenly taken a different turn because “detox” and “wellness” is sort of the “in” thing among health buffs nowadays… and more and more people seem to be a health buff now too! Lately, people who are passionate about getting fit and healthy have realized the...

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Weekend Getaway: The Farm At San Benito (Part 3)

Posted by on Sep 11, 2013 | 2 comments

Weekend Getaway: The Farm At San Benito (Part 3)

You’ve probably found your way to this post because you read my first and second posts about the Upshaw Family’s weekend getaway to The Farm At San Benito last month. Weekend Getaway: The Farm At San Benito (Part 1) Weekend Getaway:  The Farm At San Benito (Part 2) Well, you’re in for an awesome treat this time because in this post, I will be sharing the recipes for some of the dishes that were served to us at The Farm‘s ALIVE! Gourmet Restaurant.  These...

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More Than Just Clean Teeth | Dental Prophylaxis

Posted by on May 7, 2013 | 1 comment

More Than Just Clean Teeth | Dental Prophylaxis

We all routinely clean our teeth as part of our oral hygiene and we do it by brushing several times a day, right?  This routine is done in hopes of preventing cavities, gingivitis and other periodontal diseases.  Unfortunately, brushing and flossing alone are never enough — it can’t remove the hardened deposits that accumulate on the surface of our teeth.  This is where our dentist can help by performing a method of cleaning called dental prophylaxis. A dental...

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Top 5 Weight Loss Essentials

Posted by on Apr 28, 2012 | 16 comments

Top 5 Weight Loss Essentials

I stand 5 ft. 2 inches tall.  For my petite frame, my ideal weight should be kept to somewhere between 100 and 105 lbs. according to the commonly accepted standard  I wish I could say that I’ve consistently managed to maintain my ideal weight through out the years but I can’t.  I was at my heaviest at 124 lbs. and that was seven years ago.  In my post last year, My Journey To A Healthier Me, I mentioned that I don’t constantly fuss about my weight, but my desire to live a...

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