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Posts Tagged "Exercise"

Top 5 Weight Loss Essentials

Posted by on Apr 28, 2012 | 16 comments

Top 5 Weight Loss Essentials

I stand 5 ft. 2 inches tall.  For my petite frame, my ideal weight should be kept to somewhere between 100 and 105 lbs. according to the commonly accepted standard  I wish I could say that I’ve consistently managed to maintain my ideal weight through out the years but I can’t.  I was at my heaviest at 124 lbs. and that was seven years ago.  In my post last year, My Journey To A Healthier Me, I mentioned that I don’t constantly fuss about my weight, but my desire to live a...

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